Manfaat Naik Turun Tangga: Jaga Kesehatan Jantung hingga Efektif Turunkan Berat Badan

Hesti Puji Lestari

Editor:

  • Tak banyak yang tahu, naik turun tangga ternyata bisa dijadikan pilihan olahraga terbaik.
  • Terlebih ketika Skorer ingin mendapatkan berat badan ideal.
  • Selain itu, ada banyak manfaat lain yang bisa Skorer dapat ketika rutin melalukan olahraga naik turun tangga.

SKOR.id - Menaiki tangga merupakan kegiatan yang biasa dilakukan sehari-hari, baik di rumah, kantor, atau di sekolah.

Akan tetapi, kebanyakan orang memandang naik turun tangga sebagai aktivitas keseharian.

Padahal kegiatan naik turun tanga itu juga sangat berguna untuk kesehatan dan bisa mengatasi sejumlah penyakit.

Tidak seperti berjalan atau berlari di tanah datar, melakukan olahraga naik turun tangga menempatkan beban yang lebih besar pada otot paha depan, glutes, paha belakang dan betis.

Sebab ketika Skorer menaiki tangga maka Skorer telah memproyeksikan berat badan melawan gaya gravitasi, sehingga otot harus bekerja lebih keras untuk melawannya. 

Idealnya, skorer harus melakukan latihan ini selama total 30 menit 3 kali seminggu.

Dengan konsistensi tinggi, maka Skorer bisa merasakan beberapa perbedaan yang signifikan dalam tubuh.

Pertama adalah meningkatkan kebugaran kardiovaskular dan membuat kaki lebih kuat.

Dilansir dari Mundo Depotivo, naik turun tangga yang dilakukan secara rutin bisa memberikan segudang manfaat kepada yang melakukannya.

Selain itu, naik turun tangga juga dipercaya menjadi salah satu cara efektif untuk menurunkan berat badan.

Dengan rutin melakukan olahraga naik turun tangga, Skorer juga bisa terhindar dari risiko stroke dan bisa mencegah alzheimer.

Studi terbaru mengungkapkan bahwa kebiasaan naik-turun tangga dapat mengoptimalkan kesehatan otak.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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Source: Mundo Deportivo

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