Manfaat Meditasi untuk Pemain Esport Profesional

Apriliandi Damar Priyambodo

Editor:

  • Selain skill dan pemahaman tentang gim yang harus dikuasai, seorang atlet esport profesional juga dituntut untuk memiliki berpikir dengan cepat dan ketenangan.
  • Salahsatu cara untuk melatih hal-hal tersebut adalah dengan jalan melakukan meditasi.
  • Dengan meditasi, seorang atlet esport profesional mentalnya akan lebih siap menghadapi suatu turnamen.

SKOR.id - Menjadi seorang atlet esport profesional tentunya membutuhkan sangat banyak keahlian.

Selain skill dan pemahaman tentang gim yang harus dikuasai, seorang atlet esport profesional juga dituntut untuk memiliki berpikir dengan cepat dan ketenangan.

Kemudian refleks dan visi dari seorang atlet esport juga sangat dibutuhkan dalam suatu pertandingan.

Salahsatu cara untuk melatih hal-hal tersebut adalah dengan jalan melakukan meditasi.

Daigo Umehara dan Hajime "Tokido" Taniguchi seorang atlet esport profesional dalam gim Street Fighter V mengungkapkan pentingnya meditasi untuk seorang atlet esports.

Menurut Daigo, meditasi sangat penting untuk melatih ketenangan pikiran sehingga dalam pemngambilan keputusan secara cepat bisa mendapatkan hasil yang maksimal.

Selain itu dengan meditasi, seorang atlet esport profesional mentalnya akan lebih siap menghadapi suatu turnamen.

Pernyataan tersebut juga didukung dengan data penelitian dari Massachusets General Hospital yang menyebutkan bahwasanya otak seorang gamer yang sudah bermeditasi bisa bertambah pintar dan meningkatkan fokus.

Meditasi yang harus dilakukan pun sederhana saja dengan melakukan latihan pernafasan dengan cara duduk bersila dan mata terpejam.

Tempat yang tenang dan mempunyai aliran udara yang bagus adalah pilihan terbaik untuk melakukan meditasi.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 Berita Fitur lainnya:

Mengenal Jenis Cedera Atlet Esport: Back Pain

4 Manfaat Kacang Mete, Cemilan Terbaik untuk Para Gamer

Source: Twitter

RELATED STORIES

Indonesia Terjepit di Pencalonan Tuan Rumah Olimpiade 2032, KOI Tetap Optimistis

Indonesia Terjepit di Pencalonan Tuan Rumah Olimpiade 2032, KOI Tetap Optimistis

KOI tetap menjaga optimisme menhadi tuan rumah Olimpiade 2032 meskipun Brisbane tinggal selangkah lagi menang bidding

Pentingnya Tidur Bagi Gamer

Pentingnya Tidur Bagi Gamer

Fungsi penting dari tidur bagi gamer.

Mengenal Cedera Atlet Esport: Cubital Tunnel Syndrome

Mengenal cedera atlet esport profesional, Cubital Tunnel Syndrome, dari penyebab hingga penyembuhan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Bali United vs PSIS Semarang. (Deni Sulaeman/Skor.id)

Liga 1

Hasil Bali United vs PSIS: Dua Gol Bunuh Diri, Mahesa Jenar Kalah dan Tenggelam

PSIS Semarang kian terpuruk di zona degradasi usai kalah 0-4 di markas Bali United pada pekan ke-31 Liga 1 2024-2025, Kamis (1/5/2025).

Teguh Kurniawan | 01 May, 14:05

Proliga 2025

Other Sports

Update Proliga 2025 Sektor Putri: Jadwal, Hasil, dan Klasemen

Rangkaian laga sektor putri Proliga 2025 bakal bergulir pada 3 Januari–10 Mei dengan melibatkan tujuh tim di babak reguler.

Doddy Wiratama | 01 May, 12:50

Event High Five Festival Honor of Kings. (Honor of Kings)

Esports

Honor of Kings Hadirkan Event High Five Festival

Event ini akan ada hingga 8 Mei, para pemain akan diberi hadiah saat bekerja sama dan bertempur di Gorge.

Gangga Basudewa | 01 May, 12:45

MPL Indonesia (Jovi Arnanda/Skor.id)

Esports

Jadwal Pekan Keenam MPL ID Season 15, Lawan Berat Menanti RRQ

RRQ dinantikan duel menghadapi Bigetron Esports dan ONIC Esports ID di pekan keenam.

Gangga Basudewa | 01 May, 12:40

Kompetisi sepak bola kasta keempat di Indonesia, Liga 4. (Deni Sulaeman/Skor.id)

National

Liga 4 Nasional 2024-2025: Pesta Gol, Persema Malang Pastikan Lolos 16 Besar

Sementara itu, tiga tim dipastikan langkahnya terhenti di babak 32 besar.

Rais Adnan | 01 May, 11:19

Liga 4 Nasional atau Liga 4 putaran nasional. (Deni Sulaeman/Skor.id)

National

Putaran Nasional Liga 4 2024-2025: Jadwal, Hasil, dan Klasemen

Berikut jadwal, hasil, dan klasemen putaran nasional Liga 4 2024-2025.

Rais Adnan | 01 May, 10:37

Malut United vs Persib Bandung. (Deni Sulaeman/Skor.id)

Liga 1

Prediksi dan Link Live Streaming Malut United vs Persib di Liga 1 2024-2025

Laga Malut United vs Persib akan digelar di Stadion Gelora Kie Raha, Ternate, Jumat (2/5/2025) malam WIB.

Rais Adnan | 01 May, 10:12

sudirman cup 2025

Badminton

Piala Sudirman 2025: Calon Lawan Indonesia di Perempat Final

Indonesia melangkah ke perempat final Piala Sudirman 2025 dengan status sebagai juara Grup D.

Gangga Basudewa | 01 May, 09:52

Proliga 2025

Other Sports

Update Proliga 2025 Sektor Putra: Jadwal, Hasil, dan Klasemen

Kompetisi sektor Proliga 2025 hanya akan diikuti oleh lima tim voli dan akan berlangsung pada 3 Januari–11 Mei mendatang.

Doddy Wiratama | 01 May, 09:45

Barito Putera vs Dewa United. (Deni Sulaeman/Skor.id)

Liga 1

Prediksi dan Link Live Streaming Barito Putera vs Dewa United di Liga 1 2024-2025

Laga Barito Putera vs Dewa United akan digelar di Stadion Demang Lehman, Martapura, Jumat (2/5/2025) petang.

Rais Adnan | 01 May, 09:11

Load More Articles