5 Manfaat Buah Alpukat yang Bagus untuk Lansia

Thoriq Az Zuhri

Editor:

  • Tak hanya enak, buah alpukat ternyata juga sangat bernutrisi.
  • Alpukat sangat baik untuk dimakan lansia.
  • Ada banyak manfaat yang bisa didapatkan dengan mengonsumsi alpukat.

SKOR.id - Setidaknya ada lima manfaat mengonsumsi alpukat untuk lansia.

Buah alpukat tak hanya enak dimakan, tetapi ternyata juga mengandung banyak nutrisi.

Hal ini sangat baik untuk konsumsi, terutama untuk lansia yang suka buah-buahan.

Skor.id melansir dari Home Care Assistance soal beberapa manfaat mengonsumsi buah alpukat:

 

1. Kesehatan Kardiovaskular

Alpukat mengandung potassium dan lemak monounsaturated yang tinggi.

Potassium dapat mengurangi tekanan darah dan mengurangi risiko penyakit jantung, stroke, hingga gagal ginjal.

Selain itu, alpukat juga bisa mengurangi level kolesterol jahat dan meningkatkan kolesterol baik.

2. Membantu Kesehatan Mata

Alpukat juga mengandung lutein dan zeaxanthin, dua hal yang sangat penting untuk kesehatan mata.

Hal ini bisa mengurangi risiko terkena katarak dan berkurangnya kemampuan otot mata.

3. Mengurangi Gejala Arthritis

Banyak lansia yang mengalami masalah pada sendi karena arthritis.

Alpukat mengandung banyak phytosterols, antioxidants, dan omega-3 yang bisa mengurangi rasa sakit karena maslaah ini.

4. Tinggi Fiber dan Lemak Baik

Fiber yang tinggi membuat seseorang bisa lebih mudah menjaga berat badan mereka.

Selain itu, lemak baik juga membantu tubuh menyerap nutrisi dengan lebih baik.

5. Mengurangi Risiko Kanker

Kandungan antioksidan dan antiradang yang dimiliki alpukat bisa membantu mengurangi risiko kanker.

Selain itu, alpukat juga bisa memberikan manfaat saat menjalani chemotheraphy.

Berita Tips Bugar Lainnya:

Efek Makan Sushi, Manfaat dan Hal yang Harus Dipertimbangkan untuk Kesehatan

7 Manfaat Makanan Laut untuk Kesehatan dan Ibu Hamil

Source: Home Care Assistance

RELATED STORIES

6 Upaya Pencegahan Diabetes di Usia yang Masih Muda

6 Upaya Pencegahan Diabetes di Usia yang Masih Muda

Berikut ini Skor.id menyajikan upaya apa saja yang bisa dilakukan oleh seseorang yang masih muda untuk mencegah diabetes.

7 Tanda Munculnya Penyakit Jantung, Salah Satunya Mendengkur Saat Tidur 

7 Tanda Munculnya Penyakit Jantung, Salah Satunya Mendengkur Saat Tidur 

Mendengkur saat tidur menjadi salah satu tanda munculnya penyakit jantung

3 Manfaat Penting Olahraga bagi Orang Lanjut Usia

Aktivitas olahraga yang melibatkan pergerakan fisik ternyata memiliki manfaat yang sangat penting untuk orang-orang lanjut usia (lansia).

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Anthony Sinisuka Ginting, pebulu tangkis tunggal putra Indonesia

Badminton

PR Anthony Sinisuka Ginting Usai Gugur Dini di Japan Open 2025

Tunggal putra Indonesia, Anthony Sinisuka Ginting, belum menemukan ritme pasca comeback dari cedera panjang.

Teguh Kurniawan | 16 Jul, 21:33

kaleb dewa united

Basketball

Final IBL 2025: Kaleb Ramot Gemilang di Ambang Rekor

Kaleb Ramot Gemilang bakal menorehkan sejarah jika mampu membawa Dewa United Banten juara IBL 2025.

Teguh Kurniawan | 16 Jul, 20:03

tim basket putri indo

Basketball

Jadi Juru Kunci, Timnas Basket Putri Indonesia Bakal Lakoni Laga Hidup-Mati Kontra Lebanon

Timnas Basket Putri Indonesia terancam turun kasta lagi usai finis terbawah di fase grup Piala Asia FIBA 2025 Divisi A.

Teguh Kurniawan | 16 Jul, 16:55

sea v league 2025 putra

Other Sports

SEA V.League 2025 Sektor Putra: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen SEA V.League 2025 sektor putra, yang terus diperbarui seiring berjalannya turnamen.

Teguh Kurniawan | 16 Jul, 15:41

preskon pertamina eco runfest 2025

Other Sports

Puluhan Tenaga Medis Disiapkan untuk Keselamatan Peserta Pertamina Eco RunFest 2025

Keselamatan dan keamanan peserta merupakan salah satu prioritas dalam penyelenggaraan Pertamina Eco RunFest 2025.

Teguh Kurniawan | 16 Jul, 15:23

pertamina eco runfest 2025

Other Sports

Pertamina Eco RunFest 2025 Gaungkan Gaya Hidup Berkelanjutan dan Ramah Lingkungan

Pertamina Eco RunFest 2025 akan hadir pada 23 November mendatang di Istora Senayan, Komplek Gelora Bung Karno, Jakarta.

Teguh Kurniawan | 16 Jul, 14:41

BTR Light meninggalkan Bigetron karena homesick. (Grafis: Deni Sulaeman/Skor.id)

Esports

Cuma Semusim di BTR, Ini Alasan Light Pamit

Tekanan emosional dan rasa rindu terhadap kampung halaman menjadi faktor utama yang tak bisa ia lawan

Gangga Basudewa | 16 Jul, 13:51

Rafael Struick, resmi berseragam Dewa United musim depan. (Dewa United)

Liga 1

Resmi, Rafael Struick Kini Berseragam Dewa United

Sebelum resmi diumumkan sebagai pemain anyar, rumor memang berhembus kencang Struick gabung Dewa United.

Gangga Basudewa | 16 Jul, 13:13

Matheus Silva (Persipura Jayapura). (Foto: Dok. Persipura/Grafis: Skor.id)

Liga 2

Lengkapi Kuota Asing Persipura, Matheus Silva Ingin Jadi Top Skor

Matheus Silva menjadi pemain asing ketiga Persipura untuk Championship 2025-2026.

Rais Adnan | 16 Jul, 10:19

Timnas Malaysia

World

Timnas Malaysia Mundur dari CAFA Nations Cup 2025

Keputusan itu diambil FAM setelah adanya perubahan tanggal pelaksanaan turnamen yang di luar kalender FIFA.

Rais Adnan | 16 Jul, 09:45

Load More Articles