Tips Berpuasa dan Berolahraga Ala Pemain Portland Trail Blazers Enes Kanter

Krisna Daneshwara

Editor:

  • Para pemain NBA beragama Islam memberikan tips berolahraga sambil berpuasa.
  • Mereka bahkan mampu menjalankan puasa di tengah padatnya jadwal pertandingan NBA.
  • Hal ini mereka sampaikan dalam konten NBA khusus Ramadan #NBAFastBreak.

SKOR.id - Menjalankan ibadah puasa bukan penghalang seseorang untuk berolahraga. 

Bintang-bintang NBA beragama Islam, seperti Tacko Fall, Enes Kanter, dan Jusuf Nurkic, telah membuktikan jika mereka mampu berolahraga saat menjalankan ibadah puasa.

Mereka bahkan mampu berpuasa sambil menjalani jadwal NBA yang dikenal sangat padat.

NBA sendiri menghimpun tips berolahraga saat menjalankan ibadah puasa dari pebasket-pebasket musim tersebut.

Mereka lalu menyampaikannya melalui konten #NBAFastBeak. Berikut tipsnya:

1. Memilih Waktu yang Tepat

Bagi pemain NBA, mereka tentu tak bisa memilih waktu untuk berolahraga karena harus menuruti jadwal latihan serta pertandingan yang telah ditetapkan.

Namun untuk orang biasa, mereka dapat dengan lebih leluasa menentukan waktu yang tepat untuk berolahraga saat berpuasa, yakni satu jam sebelum berbuka puasa.

2. Perhatikan Asupan Sahur

Setiap orang harus menyantap makanan dengan nutrisi lengkap saat sahur. Makan berat tidak dilarang sebab Enes Kanter ternyata mengonsumsi pasta saat bersantap sahur.

Enes Kanter pun mengaku pernah diberi nasihat oleh legenda Houston Rockets, Hakeem Olajuwon, terkait santap sahur.

Hakeem Olajuwon menyarankannya untuk makan kurma, oatmeal, dan seliter air mineral saja.

 
 
 
View this post on Instagram
 
 
 

A post shared by Jr. NBA Asia (@jrnbaasia)

3. Berlatih Berpuasa

Sebelum memasuki bulan Ramadan tak ada salahnya berpusa sunah terlebih dahulu sebagai bentuk proses adaptasi.

Harapannya tentu agar tubuh tidak "kaget" begitu nanti harus berpuasa penuh selama bulan Ramadan.

Salah satu hal yang bisa diadaptasi tentu saja cara agar tetap bisa berolahraga saat sedang berpuasa.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor Indonesia (@skorindonesia)

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