Tips Jaga Kesehatan ala Shahar Ginanjar

Nizar Galang

Editor:

  • Shahar Ginanjar pilih olahraga kardio selama libur latihan tim.
  • Untuk menjaga kesehatan beberapa olahraga yang dijalankan Shahar Ginanjar adalah Lari, renang, dan bersepeda.
  • Pemain bernomor punggung 88 juga mengimbangi olahraga dengan makanan sehat. 

SKOR.id - Penjaga gawang Persija, Shahar Ginanjar, punya tips dan cara tersendiri untuk menguatkan daya tahan tubuh selama aktivitas sepak bola diliburkan.

Hal ini tentu terkait dengan Virus Corona yang kini sedang meluas di Indonesia dan berdampak juga kepada sepak bola Tanah Air.

Pemerintah dan PSSI sepakat untuk menunda semua kegiatan sepak bola di Liga 1, Liga 2, hingga TC timnas Indonesia.

Baca Juga: Jalani Tes, Persib Bandung Dinyatakan Negatif Virus Corona

Untuk menjaga pemainnya dari Virus Corona tersebut, Persija Jakarta pun memberikan waktu libur latihan untuk pemain selama sepekan.

Terkait hal itu, Shahar Ginanjar memilih berolahraga sendiri dan meminimalisir kontak dengan orang lain.

Kiper bernomor punggung 88 ini memilih latihan kardio atau olahraga yang meningkatkan detak jantung seperti berlari, berenang, dan bersepeda.

 

Hal ini dilakukannya untuk menjaga daya tahan tubuh dan stamina pada saat libur latihan.

"Latihan sendiri itu penting bagi saya karena mau bagaimana pun, kondisi badan pasti akan turun karena tidak ada latihan bersama tim. Biasanya saya berlatih kardio," ujarnya.

Shahar mengimbangi olahraga dengan makanan sehat. Buah dan sayur menjadi menu wajib bagi Shahar saat ini.

Baca Juga: Suara Hati Yu Hyun-koo yang Gajinya Ditunggak Kalteng Putra

"Makan protein yang baik serta sayur dan buah," ujar kiper kedua Persija Jakarta itu.

"Terkait kondisi saat ini, sebisa mungkin hindari  keramaian dan selalu cuci tangan setiap bersentuhan dengan orang lain," katanya.

 

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