Punya Tubuh Langsing dan Indah, Yuk Intip Menu Diet 5 Member Grup Kpop ITZY

Any Hidayati

Editor:

  • Menjaga pola makan adalah hal yang umum di dunia Kpop terutama anggota girlgroup.
  • Member ITZY membagikan deretan menu makanan yang mereka konsumsi untuk menjaga bentuk tubuh.
  • Yeji, Lia, Ryujin, Chaeryeong, dan Yuna rerata mengonsumsi salad untuk menu makan malam.

SKOR.id - Menjadi seorang pesohor di dunia Kpop tentu harus menjaga bentuk tubuh terutama untuk para member girlgroup.

Selain menunjang penampilan agar tetap langsing, tubuh yang sehat dan langsing akan membuat para anggota girlgroup lebih luwes ketika menari di atas panggung.

Tak heran jika diet alias menjaga pola makan serta berbagai olahraga rutin dilakukan oleh para anggota grup vokal Negeri Ginseng.

Para member ITZY yang terdiri dari Yeji, Lia, Ryujin, Chaeryeong, dan Yuna ternyata punya pilihan menu khusus demi menjaga bentuk badan mereka, yang mungkin bisa Skorer tiru.

Dalam sebuah wawancara dengan Harper’s Bazaar, yang dilansir koreaboo.com, kelima member ITZY membagikan menu diet harian mereka:

Yeji

 
 
 
View this post on Instagram
 
 
 

A post shared by ITZY (@itzy.all.in.us)

  • Sarapan: air putih, semangka
  • Makan siang: daging dengan saus mayones, mustard, atau saus kacang
  • Kudapan: semangka
  • Makan malam: salad dengan irisan dada atau sayap ayam

Lia

 
 
 
View this post on Instagram
 
 
 

A post shared by ITZY (@itzy.all.in.us)

  • Sarapan: jika tidak ada jadwal, Lia sering bangun tengah hari dan melewatkan makan pagi.
  • Makan Siang: smoothie buah-buahan
  • Kudapan: tomat ceri dengan madu atau saus balsamic, satu biji donat
  • Makan malam: nasi goreng kimchi dengan taburan keju mozzarella

Ryujin

 
 
 
View this post on Instagram
 
 
 

A post shared by ITZY (@itzy.all.in.us)

  • Sarapan: air putih dengan es batu
  • Makan siang: sayuran goreng seperti kubis, jamur, bawang, atau daun bawang yang dilumuri saus tiram.
  • Kudapan: permen atau jeli
  • Makan malam: salad

Chaeryeong

 
 
 
View this post on Instagram
 
 
 

A post shared by ITZY (@itzy.all.in.us)

  • Sarapan: segelas air putih
  • Makan siang: daging atau es krim atau makanan yang tidak terlalu pedas dan asin
  • Makan malam: salad

Yuna

 
 
 
View this post on Instagram
 
 
 

A post shared by ITZY (@itzy.all.in.us)

  • Makan siang: daging, pasta, burger, dan piza
  • Kudapan: kentang goreng
  • Makan malam: salad, dada ayam

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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