Pelatih PSIS Semarang Mulai Naikkan Intensitas Latihan

Sri Nugroho

Editor:

  • Usai menjalani latihan perdana pada Jumat (28/8/2020) sore, pelatih PSIS Semarang, Dragan Djukanovic, langsung mengagendakan program latihan dua kali sehari.
  • Program PSIS Semarang ini sudah diterapkan mulai Sabtu (29/8/2020) dengan latihan pagi dan sore di Stadion Kebondalem, Kendal.
  • Pada latihan sesi pagi tadi, pemain PSIS Semarang, Septian David Maulana, absen latihan karena harus mengikuti acara wisuda virtual.

SKOR.id - Usai menjalani latihan perdana pada Jumat (28/8/2020) sore, pelatih PSIS Semarang, Dragan Djukanovic, langsung mengagendakan program latihan dua kali sehari.

Program ini sudah diterapkan mulai Sabtu (29/8/2020) dengan latihan pagi dan sore di Stadion Kebondalem, Kendal.

Pelatih berlisensi UEFA Pro ini mengatakan bahwa latihan dua kali dalam sehari memiliki tujuan untuk mengembalikan kondisi fisik pascalibur latihan selama lima bulan.

"Mulai hari ini kami latihan dua kali per hari untuk pelan-pelan meningkatkan kondisi fisik pemain. Tadi kami melakukan latihan fisik yang cukup ringan untuk awalan sebelum latihan normal mulai awal September," kata Dragan usai memimpin anak asuhnya latihan pagi tadi.

Latihan yang langsung digeber dua kali dalam sehari ini langsung mendapatkan tanggapan dari pemain. Bek PSIS M Rio Saputro menyambut baik program latihan dari sang pelatih.

 

Menurut pemain asal Jepara, Jawa Tengah, ini, latihan dua kali dalam sehari akan bermanfaat baginya dan rekan-rekan. 

"Tidak masalah harus latihan dua kali dalam sehari jika pelatih memiliki kebijakan seperti itu. Di awal musim kemarin juga pelatih menerapkan hal yang sama," kata Rio.

Pada latihan pagi tadi, Septian David Maulana absen karena harus mengikuti wisuda secara online.

Dragan juga mengatakan bahwa pemain kelahiran 2 September 1996 ini telah izin kepadanya lebih dulu.

Septian David mengikuti acara wisuda secara virtual untuk memperoleh gelar sarjana pendidikan dari Universitas Negeri Yogyakarta. 

"Hal ini yang harus dicontoh oleh semua pemain supaya tetap memikirkan pendidikan karena pendidikan tetap merupakan sesuatu yang penting bagi seorang pesepak bola," kata Dragan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita PSIS Semarang Lainnya:

PSIS Semarang Gelar Latihan Perdananya di Stadion Kebondalem Kendal

Pemain PSIS Semarang Kumpul Lagi, Sang Pelatih Ucapkan Kalimat Pembakar Semangat

Fandi Eko Utomo Wanti-wanti Pemain Junior PSIS soal Regulasi U-20

RELATED STORIES

Pelatih PSIS, Dragan Djukanovic, Genjot Lantihan Tim Dua Kali Sehari

Pelatih PSIS, Dragan Djukanovic, Genjot Lantihan Tim Dua Kali Sehari

Pekan ini, pelatih PSIS Semarang, Dragan Djukanovic, langsung menambah porsi latihan menjadi dua kali sehari.

Pelatih PSIS Semarang Ingatkan Pemainnya Jaga Pola Makan dan Istirahat

Tidak hanya masalah istirahat, pelatih PSIS Semarang, Dragan Djukanovic juga mengingatkan pemainnya untuk jaga pola makan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

dony tri pamungkas - timnas u-20 indonesia

Liga TopSkor

Baru Bergabung di Timnas U-20 Indonesia, Dony Tri Pamungkas Dapat Latihan Fisik ala Militer

Alumni Liga TopSkor, Dony Tri Pamungkas mengaku mendapat pengalaman baru usai menjalani program latihan fisik bersama Timnas U-20 Indonesia.

Nizar Galang | 15 May, 13:57

Liga TopSkor

Garnier Men Liga TopSkor U-17: Target Kantongi Poin, Star Soccer Indonesia Akan Turunkan Skuad Terbaik Lawan Erlangga FA

Pelatih Star Soccer Indonesia merasa yakin timnya dapat melewati laga ini dengan hasil positif.

Sumargo Pangestu | 15 May, 13:51

Brighton vs Chelsea di Liga Inggris 2023-2024. (Yusuf/Skor.id).

Liga Inggris

Prediksi dan Link Live Streaming Brighton vs Chelsea di Liga Inggris 2023-2024

Prediksi dan link live streaming Brighton vs Chelsea di Liga Inggris 2023-2024 yang akan digelar pada Kamis (16./5/2024) pukul 01.45 WIB.

Irfan Sudrajat | 15 May, 13:31

Bek Timnas Indonesia, Justin Hubner dengan seragam klub asal Jepang, Cerezo Osaka.

National

Justin Hubner Dicadangkan, Cerezo Osaka Takluk dari Machida Zelvia

Justin Hubner masuk dalam daftar susunan pemain namun tidak dimainkan di pertandingan ini.

Sumargo Pangestu | 15 May, 12:46

logo timnas vietnam

World

Jadi Pesaing Indonesia, Timnas U-16 dan U-19 Vietnam Mulai Bersiap

Timnas U-16 dan U-19 Vietnam mulai dipersiapkan untuk menatap Piala AFF U-16 dan U-19 yang akan digelar di Indonesia.

Rais Adnan | 15 May, 12:00

Nikola Jokic, pemain basket Denver Nuggets

Basketball

Semifinal Wilayah NBA 2024: Cetak 40 Poin, Nikola Jokic Bawa Nuggets Berbalik Unggul

Nikola Jokic cetak 40 poin saat Denver Nuggets bekuk Minnesota Timberwolves pada game kelima Semifinal Wilayah Barat NBA 2024.

Arin Nabila | 15 May, 11:34

National

Bursa Transfer Futsal: Pendekar United Gaet Pivot Kolombia

Stiven Hernandez menggantikan peran Hamidreza yang sebelumnya bertugas sebagai pivot Pendekar United.

Sumargo Pangestu | 15 May, 11:08

Achmad Zulkifli, pelatih kepala Persiraja Banda Aceh pada Liga 2 2023-2024. (Hendy Andika/Skor.id)

Liga 2

Kontrak di Persiraja Selesai, Achmad Zulkifli Didekati Beberapa Klub Liga 2

Achmad Zulkifli mengakui sempat menjadi kandidat pelatih PSIM Yogyakarta.

Sumargo Pangestu | 15 May, 10:40

Logo FIFA (Hendy Andika/Skor.id).

World

FIFA Resmi Tetapkan Sekjen Baru dan Jumlah Peserta Piala Dunia Antarklub Wanita 2026

Sementara itu, untuk tuan rumah Piala Dunia Wanita 2027 akan ditetapkan dalam Kongres FIFA ke-74 di Bangkok, Thailand, Jumat (17/5/2024) nanti.

Rais Adnan | 15 May, 09:25

Shin Tae-yong. (Dok. PSSI/Grafis Jovi Arnanda)

Timnas Indonesia

Shin Tae-yong Tegaskan Bakal Belajar Bahasa Indonesia

Shin Tae-yong menegaskan bakal belajar bahasa Indonesia lantaran bakal lebih lama tinggal di Indonesia.

Rais Adnan | 15 May, 07:50

Load More Articles