Ketahui Penyebab Bruxism, Kondisi Menggertakkan Gigi saat Tidur

Apriliandi Damar Priyambodo

Editor:

  • Bruxism adalah kondisi seseorang saat sedang tertidur tapi giginya berdecit atau menggemeratakkan.
  • Menurut Asosiasi Bruxism Inggris, sekitar 8-10% populasi dunia mengalaminya.
  • Beberapa diantaranya adalah rasa emosi seperti stres, depresi, hingga frustasi bisa menjadi penyebabnya.

SKOR.id - Seseorang pasti pernah mendengar kondisi seseorang saat sedang tertidur tapi giginya berdecit atau menggemeratakkan.

Kondisi ini ternyata merupakan sebuah gangguan tidur yang bernama Bruxism.

Seringkali, seseorang tidak secara sadar menyadari bahwa mereka melakukannya.

Menurut Asosiasi Bruxism Inggris, sekitar 8-10% populasi dunia mengalaminya.

Bruxism ini bisa menyebabkan sakit pada wajah, pegal di sekitar rahang saat terbangun, gigi sensitif, hingga gigi menjadi aus.

Sampai saat ini, di dunia medis belum diketahui pasti apa penyebab pasti dari bruxism, akan tetapi diperkirakan bruxism dapat disebabkan hal fisik dan psikis.

Beberapa diantaranya adalah rasa emosi seperti stres, depresi, hingga frustasi bisa menjadi penyebabnya.

Selain itu posisi rahang atas dan rahang bawah yang tidak simetris yang disebut dengan Maloklusi juga disebut sebagai penyebab Bruxism.

Dan juga Bruxism bisa disebabkan oleh refluks asam lambung ke esofagus.

Cara mengobati bruxism bisa dengan beberapa cara, baik secara medis, terapi, atau dengan pengobatan diri sendiri.

Namun banyak dokter sangat menyarankan untuk mampu mengontrol emosi agar kondisi kesehatan bisa stabil karena memang hal tersebut penyebab tersering dari bruxism.

Di sisi lain pengobatan seperti koreksi dental juga bisa dilakukan apabila terjadi kondisi gigi yang tidak simetris.

Berita Bugar lainnya:

5 Tips Tidak Cepat Mengantuk saat Belajar Sendiri

5 Tips Orang Tua Baru Jaga Kualitas Tidur

Source: healthlinehellosehat

RELATED STORIES

Alasan Tidak Boleh Duduk Terlalu Lama

Alasan Tidak Boleh Duduk Terlalu Lama

Menurut WHO, minim aktivitas fisik memiliki risiko kematian 20 hingga 30 persen lebih tinggi.

5 Tips Meningkatkan Konsentrasi, Salah Satunya Meditasi

5 Tips Meningkatkan Konsentrasi, Salah Satunya Meditasi

Meditasi adalah salah satu cara yang bisa dilakukan dalam rangka meningkatkan konsentrasi.

Tips Dapatkan Tidur Berkualitas saat GERD Menyerang

Tips Dapatkan Tidur Berkualitas saat GERD Menyerang

Gejalanya GERD meliputi nyeri panas di dada yang biasanya terjadi setelah makan dan memburuk ketika berbaring atau tidur.

Korelasi antara Kurang Tidur dan Berkurangnya Kemampuan Mengingat

Tanpa tidur yang cukup, otak akan lebih sulit menyerap dan mengingat informasi baru.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Timnas futsal Thailand vs Timnas futsal Indonesia pada futsal putra SEA Games 2025 di Thailand pada 19 Desember 2025. (Kevin Bagus Prinusa/Skor.id)

Futsal

Prediksi dan Link Live Streaming Thailand vs Timnas Futsal Indonesia di SEA Games 2025

Laga pada Jumat (19/12/2025) malam ini sekaligus jadi penentu perebutan medali emas futsal putra SEA Games 2025.

Taufani Rahmanda | 18 Dec, 15:52

Cabor Esports di SEA Games 2025. (Grafis: Kevin Bagus Prinusa/Skor.id)

Esports

SEA Games 2025: Indonesia Tambah Perak dan Perunggu dari Free Fire

Indonesia gagal meraih medali emas dan hanya berhasil meraih medali perak dan perunggu di nomor free fire cabor esports.

Gangga Basudewa | 18 Dec, 15:36

Cover SEA Games 2025 Thailand. (Grafis: Deni Sulaeman/Skor.id)

Other Sports

Target 80 Medali Emas di SEA Games 2025 Tercapai, Menpora Erick Thohir Apresiasi Perjuangan Para Atlet

SEA Games 2025 masih tersisa beberapa hari, kontingen Indonesia sudah berhasil memenuhi target awal yang dicanangkan.

Teguh Kurniawan | 18 Dec, 15:20

tim voli putra indo

Other Sports

Timnas Voli Putra Indonesia ke Final SEA Games 2025, Siap Ulang Rekor 32 Tahun Lalu

Kalahkan Vietnam lewat pertarungan sengit, Timnas Voli Putra Indonesia amankan tiket final SEA Games 2025.

Teguh Kurniawan | 18 Dec, 14:48

FC Mobile Luncurkan Komentator Bahasa Indonesia. (Grafis: Deni Sulaeman/Skor.id)

Esports

EA Sports FC Mobile Hadirkan Komentar Berbahasa Indonesia di In Game

Fitur komentator Indonesia kini sudah tersedia di EA SPORTS FC Mobile untuk seluruh pemain di perangkat iOS dan Android.

Nizar Galang | 18 Dec, 12:01

voli di sea games 2025

Other Sports

Voli SEA Games 2025: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen cabor voli indoor di SEA Games 2025 yang terus diperbarui selama berjalannya event.

Teguh Kurniawan | 18 Dec, 11:51

Timnas futsal putri Vietnam vs Timnas futsal putri Indonesia dalam perebutan medali emas futsal putri SEA Games 2025 di Thailand pada 18 Desember 2025. (Kevin Bagus Prinusa/Skor.id)

Futsal

Dihajar Vietnam, Timnas Futsal Putri Indonesia Harus Puas Raih Medali Perak SEA Games 2025

Hasil dan jalannya pertandingan perebutan medali emas futsal putri SEA Games 2025 pada Kamis (18/12/2025) petang.

Taufani Rahmanda | 18 Dec, 11:15

Jungler Team Liquid PH, KarlTzy. (Grafis: Yudhy Kurniawan/Skor.id)

Esports

Raih Medali Emas, Pemain MLBB Filipina Sempat Kecewa Saat Hadapi Indonesia

Karltzy kecewa dengan susunan pemain Timnas MLBB Putra Indonesia yang mengalami perubahan di tengah jalan.

Gangga Basudewa | 18 Dec, 09:53

Blue Protocol: Star Resonance. (Hao Play)

Esports

Blue Protocol: Star Resonance, MMORPG Anime Resmi Hadir di PC dan Mobile

HaoPlay Limited secara resmi meluncurkan Blue Protocol: Star Resonance pada Kamis, 18 Desember 2025, pukul 10.00 WIB (UTC+7).

Gangga Basudewa | 18 Dec, 07:38

Pelatih Timnas Putri Indonesia, Akira Higashiyama.

Timnas Indonesia

Nyaris Bawa Pulang Medali, Pelatih Timnas Putri Indonesia Tegaskan Target ke Piala Dunia Wanita

Pelatih Timnas putri Indonesia, Akira Higashiyama, soal sepak bola putri SEA Games 2025 dan kaitkan ke Piala Dunia Wanita.

Taufani Rahmanda | 18 Dec, 07:28

Load More Articles