Fisik, Mental, dan Psikis Tiga Kiper Arema FC Membaik

Noval Luthfianto

Editor:

  • Pelatih kiper Arema FC, Martin Goncalves Felipe Americo gembira melihat perkembangan tiga penjaga gawang skuad Singo Edan.
  • Felipe Americo memprediksi seminggu sebelum kompetisi dilanjutkan, toga kiper Arema FC sudah dalam kondisi ideal.
  • Utam Rusdiana, satu-satunya kiper Arema FC, yang masih absen dan melakukan terapi pemulihkan cedera lutut di Sidoarjo.

SKOR.id – Sebulan menggelar sesi latihan bersama sejak 23 Mei 2020, di tengah pandemi Covid-19, para penjaga gawang Arema FC tunjukkan perkembangan bagus.

Kondisi fisik, mental, plus psikis tiga kiper Arema FC menunjukkan hasil menggembirakan.

Bahkan, pelatih kiper Arema FC, Martin Goncalves Felipe Americo pada awal Juli 2020 berencana mulai masuk ke fase program latihan berikutnya.

Mantan pelatih penjaga gawang Botafogo Football Academy tersebut menyebut, 10 kali pertemuan berlatih bersama secara outdoor setiap Sabtu dan Minggu.

Agenda latihan itu lebih fokus membenahi psikis sekaligus mental dan fisik ketiga kiper skuad Singo Edan, setelah hampir tiga bulan menjalani latihan mandiri di rumah.

Kurniawan Kartika Aji dan kolega rutin mengikuti latihan bersama yang bersifat pre-conditioning.

Selain Kurniawan Kartika Ajie, latihan ini juga rajin diikuti Teguh Amiruddin dan Andreas ‘Ciko’ Fransisco.

Sedangkan Utam Rusdiana masih berada di Sidoarjo melakukan terapi pemulihkan cedera lutut.

“Saya lihat sebulan lebih dalam 10 kali latihan bersama, kondisi fisik tiga kiper ini lumayan meningkat," kata Felipe Americo.

"Äwalnya, fisik mereka di bawah 50 persen. Kini, ada pada angka 80 persen. Nanti sambil berjalan, kami bertahap terus tingkatkan hingga seminggu sebelum kompetisi kembali dilanjutkan."

"Setelah itu, mereka sudah dalam kondisi ideal. Begitu juga soal mental serta psikis, kami sangat memperhatikan hal itu," tuturnya.

Diakui Felipe, para kiper Arema FC merasa sangat jenuh tinggal di rumah terus selama Maret, April, dan Mei 2020.

Kini, mereka mulai terlihat fresh setelah sebulan latihan di luar rumah.

"Yang jadi kendala latihan di luar secara bersama ini hanya ketersediaan lapangan," kata Felipe.

"Tidak semua lapangan di Malang sudah dibuka untuk umum, karena masih ada pandemi virus corona," tuturnya.

"Kami harus terus cari, kadang-kadang latihan di lapangan kecil dan bawa gawang yang bisa dipasang sendiri. Tetapi, saya senang latihan tetap berjalan lancar."

Sejatinya, tak satupun penjaga gawang Arema FC berdomisili di Malang Raya. Mereka harus menerobos barikade masuk Malang atau keluar dari daerah asalnya yang sama-sama masih menerapkan PSBL (pembatasan sosial berskala lokal).

Kurniawan Ajie asal Balikpapan, tetapi tinggal di Malang. Sedangkan Teguh Amiruddin kiper asal Malang, tetapi berdinas di Kodam Brawijaya, Surabaya, dan Andreas Fransisco asal Mojokerto.

“Khusus untuk Utam, saya bersama dokter tim, dan fisioterapis terus memantaunya," ujar Felipe.

"Dia (Utam), saya berikan latihan ringan bertahap seusai kondisi cederanya. Untuk dia ada sedikit latihan ringan untuk menggerakan kaki dan otot-ototnya saja,” ujarnya.

 

Felipe Americo selama Liga 1 2020 ditangguhkan tetap di Malang karena gagal mudik ke Brasil. Lockdown total di negeri asalnya membuatnya gagal pulang kampung.

Berita Arema Lainnya:

Arema FC Matangkan Rencana Kick-off Latihan pada Tengah Juli

Arema FC Bantah Matias Malvino Tolak Renegosiasi Kontrak

Eks-Pemain Asing Persela dan Arema Beberkan Kelemahan Pemain Indonesia

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 

RELATED STORIES

Bek Bhayangkara FC Ingin Beri Kado Juara pada HUT ke-74 POLRI

Bek Bhayangkara FC Ingin Beri Kado Juara pada HUT ke-74 POLRI

Bek Bhayangkara FC berharap bisa memberi kado juara liga untuk hari ulang tahun ke-74 POLRI.

Arema FC Siapkan Protokol Khusus bagi Pemain dari Luar Malang

Arema FC Siapkan Protokol Khusus bagi Pemain dari Luar Malang

Tim Singo Edan kini tengah berkoordinasi dengan tim dokter terkait prosedur pemanggilan 13 pemain dari luar Malang.

Kiper Arema FC Lahap Program Latihan Teknis

Pelatih penjaga gawang Arema FC, Martin Goncalves Felipe Americo akhir pekan awal bulan Juli ini siapkan program pelatihan aspek teknis.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Prime Kumite Championship, ajang bela diri profesional karate di Indonesia yang melebarkan cabang olahraga bela dirinya untuk penyelenggaraan edisi ketiga pada 2026. (Logo: Instagram Prime Kumite Championship/Grafis: Skor.id)

Other Sports

Prime Kumite Championship 3 Resmi Diumumkan, Terbuka untuk Penantang Aziz Calim

Prime Kumite Championship 3 berlangsung pada 1 Februari 2026 di Jakarta dengan berbagai pembaharuan.

Taufani Rahmanda | 19 Dec, 02:49

Bologna FC akan tampil perdana di Piala Super Italia. (Hendy Andika/Skor.id)

Liga Italia

Tantang Inter Milan, Jadi Laga Perdana Bologna di Piala Super Italia

Pelatih Bologna, Vincenzo Italiano, waspadai Inter Milan di laga Piala Super Italia.

Pradipta Indra Kumara | 19 Dec, 02:39

Nathan Tjoe-A-On (Willem II Tilburg).

National

Klub Nathan Tjoe-A-On dan Mauro Zijlstra Beda Nasib di Piala Belanda

Klub Nathan Tjoe-A-On, Willem II Tilburg, kalah telak di ajang Piala Belanda, sedangkan Klub Mauro Zijlstra, FC Volendam, memetik kemenangan.

Pradipta Indra Kumara | 19 Dec, 01:10

David Neres, pemain andalan Antonio Conte di Napoli. (Dede Sopatal Mauladi/Skor.id).

Liga Italia

David Neres Cetak Gol Langka usai Bobol Gawang AC Milan

David Neres cetak gol langka usai cetak gol di laga PIala Super Italia antara Napoli vs AC Milan.

Pradipta Indra Kumara | 18 Dec, 23:25

Profil klub Liga Italia 2025-2026, Fiorentina. (Jovi Arnanda/Skor.id)

World

Tumbang di UEFA Conference League, Fiorentina Hanya Menang Sekali dalam 10 Laga Terahir

Fiorentina kalah di UEFA Conference League, hanya sekali menang dalam 10 laga terakhir di berbagai kompetisi.

Pradipta Indra Kumara | 18 Dec, 22:38

medali sea games 2025

Other Sports

Update Klasemen Perolehan Medali SEA Games 2025 di Thailand

Tabel perolehan medali SEA Games 2025 yang terus diperbarui sepanjang berjalannya event.

Teguh Kurniawan | 18 Dec, 21:02

bwf wtf 2025

Badminton

Tiga Wakil Sudah Tereliminasi, Indonesia Terancam Gagal Total di BWF World Tour Finals 2025

Hanya dua ganda putra Indonesia yang masih berpeluang lolos ke semifinal BWF World Tour Finals 2025.

Teguh Kurniawan | 18 Dec, 20:54

Timnas futsal Thailand vs Timnas futsal Indonesia pada futsal putra SEA Games 2025 di Thailand pada 19 Desember 2025. (Kevin Bagus Prinusa/Skor.id)

Futsal

Prediksi dan Link Live Streaming Thailand vs Timnas Futsal Indonesia di SEA Games 2025

Laga pada Jumat (19/12/2025) malam ini sekaligus jadi penentu perebutan medali emas futsal putra SEA Games 2025.

Taufani Rahmanda | 18 Dec, 15:52

Cabor Esports di SEA Games 2025. (Grafis: Kevin Bagus Prinusa/Skor.id)

Esports

SEA Games 2025: Indonesia Tambah Perak dan Perunggu dari Free Fire

Indonesia gagal meraih medali emas dan hanya berhasil meraih medali perak dan perunggu di nomor free fire cabor esports.

Gangga Basudewa | 18 Dec, 15:36

Cover SEA Games 2025 Thailand. (Grafis: Deni Sulaeman/Skor.id)

Other Sports

Target 80 Medali Emas di SEA Games 2025 Tercapai, Menpora Erick Thohir Apresiasi Perjuangan Para Atlet

SEA Games 2025 masih tersisa beberapa hari, kontingen Indonesia sudah berhasil memenuhi target awal yang dicanangkan.

Teguh Kurniawan | 18 Dec, 15:20

Load More Articles