Diet LeBron James yang Memungkinkannya Tampil di Level Tertinggi di Usia 38 Tahun

Nurul Ika Hidayati

Editor:

  • LeBron James menjadi pencetak poin terbanyak dalam sejarah NBA.
  • Selain bakat dan rutinitas latihan yang ketat, diet yang metodis turut menjaga performanya tetap di puncak.
  • Protein menjadi salah satu senjatanya yang paling ampuh, walau dia tidak akan melewatkan minum anggur.

SKOR.id - LeBron James sedang on fire. Bintang Los Angeles (LA) Lakers itu telah menjadi pencetak poin terbanyak dalam sejarah NBA, rekor luar biasa yang tampaknya itu akan sangat sulit dikalahkan.

Untuk mencapainya sejauh ini, tolok ukur dalam kompetisi ini, salah satu yang paling utama, menambahkan bakat dan ketekunannya dengan rutinitas latihan yang ketat, serta, tidak ketinggalan, diet yang metodis.

Banyak protein
Selama beberapa tahun sekarang, sang pebasket memasukkan diet ketat dalam rutinitasnya untuk dapat tampil di level tertinggi yang, pada kenyataannya, telah ia bagikan dalam banyak kesempatan di jejaring sosialnya.

 
 
 
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Dengan cara ini, pebasket berusia 38 tahun itu memulai hari dengan makan banyak protein. Namun, sering kalinya itu dia kombinasikan dengan minuman kontroversial: anggur.

Dia tidak menghilangkan segelas anggur hampir setiap hari, seperti yang dia katakan kepada ESPN, minuman yang dia sertai dengan telur dadar putih telur, pancake, beri, dan yogurt rendah lemak.

Alternatif lainnya adalah sandwich tepung terigu dengan sedikit selai kacang.

 
 
 
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A post shared by ???? (@kingjames)

Untuk makan siang dan makan malam, James mengonsumsi menu makanan yang biasa untuk para atlet: pasta gandum, salad, ayam panggang dan buah saat makan siang dan ikan atau daging tanpa lemak dengan salad atau sayuran untuk makan malam.

Sebelum dan sesudah pertandingan
Dalam sebuah wawancara dengan Business Insider, sang bintang NBA mengatakan bahwa sebelum pertandingan, dia banyak makan protein dan karbohidrat.

 
 
 
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Jadi biasanya James akan menyantap dada ayam dan beberapa porsi pasta, serta salad dan beberapa sayuran. Meskipun dia juga menunjukkan bahwa sebelum pertandingan, bahwa "saya bisa minum protein shake dan beberapa buah".

Setelah game, James secara teratur meminum campuran air dengan cairan pemulihan kaya karbohidrat, menurut CBS Sports. Meskipun itu jelas bahwa hidrasi sangat penting setiap saat sepanjang hari.

Makan sesuai 'keinginan'
Di antara makanan yang hampir dihilangkan pemain adalah gula, yang dia konsumsi dalam jumlah rendah selama musim kompetisi, tetapi menghilangkannya di postseason karena akan memperlambat proses pemulihan. Namun, makanan 'terlarang' lainnya diperbolehkan, seperti pizza atau anggur.***

Berita LeBron James Lainnya:

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Source: Mundo Deportivo

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