5 Daftar Makanan yang Mampu Redakan Penyakit Asam Lambung

Christian Andy Nugroho

Editor:

  • Penyakit asam lambung atau GERD adalah satu kondisi yang dapat menimpa siapa saja.
  • Beberapa gejala yang mungkin timbul dari kondisi ini adalah rasa mulas dan nyeri di sekitar dada.
  • Berikut ini adalah daftar makanan yang dapat membantu meredakan gejala asam lambung.

SKOR.id - Penyakit asam lambung atau GERD adalah satu kondisi yang dapat menimpa siapa saja.

Bagi para penderitanya, mereka akan merasakan sakit di sekitar tulang dada.

Seperti dilansir dari Halodoc, kondisi ini terjadi karena asam lambung yang berlebih bergerak naik dari perut ke kerongkongan.

Beberapa gejala yang mungkin timbul dari kondisi ini adalah rasa mulas dan nyeri di sekitar dada.

Untuk menanggulangi hal tersebut, berikut ini adalah daftar makanan yang dapat membantu meredakan gejala asam lambung:

1. Jahe

Jahe dipercaya mampu mengatasi gejala asam lambung karena kandungan antiinflamasi di dalamnya.

 

2. Pisang

Kandungan potasium dalam pisang mampu melawan asam lambung lambung yang naik.

3. Sayuran Hijau

Seperti yang diketahui, sayuran mengandung banyak nutrisi dan serat yang baik bagi tubuh dan dipercaya mampu mengatasi asam lambung yang naik.

4. Greek Yoghurt

Kadnungan protein dan kalsium pada greek yoghurt dinilai baik untuk mencegah serangan asam lambung.

5. Gandum Utuh

Sumber karbohidrat kompleks seperti oatmeal dan beras merah mengandung serat tinggi, sehingga akan membuat ibu merasa kenyang dan meredakan asam lambung.

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