5 Cara Redakan Sakit Kepala Saat Haid

Nathasya Sangayu Puteri

Editor:

  • Sebagian wanita merasakan sakit kepala saat sedang haid.
  • Salah satu penyebabnya adalah karena adanya perubahan hormon.
  • Setidaknya ada 5 hal yang bisa dilakukan untuk meminimalisir sakit kepala saat haid.

SKOR.id - Saat menstruasi wanita terkadang merasakan berbagai penyakit yang hinggap di tubuh mereka.

Salah satunya adalah sakit kepala.

Hal ini disebabkan karena adanya perubahan hormon.

Untuk mengatasi sakit kepala akibat menstruasi, ada 5 cara yang dapat dilakukan diantaranya adalah:

1. Istirahat dan Relaks

Salah satu cara ampuh untuk meredakan sakit kepala adalah dengan beristirahat.

Berhenti lah sejenak dari berbagai aktivitas dan beristirahat lah baik tidur maupun hanya duduk duduk santai sehingga tubuh akan menjadi lebih rileks.

Skorer bisa mengelola stres dengan cara melakukan meditasi atau latihan pernapasan.

2. Konsumsi Obat Pereda Nyeri

Apabila sakit kepala sudah tak tertahankan, Skorer bisa mengonsumsi obat pereda nyeri.

Obat ini bisa ditemukan di berbagai apotek.

Namun sebelum mengonsumsinya ada baiknya jika konsultasi terlebih dahulu dengan dokter.

3. Perhatikan Makanan yang Dikonsumsi

Saat menstruasi sebaiknya perhatikan makanan yang dikonsumsi.

Sangat disarankan untuk menghindari cokelat, daging olahan, alkohol, keju, kafein atau makanan yang mengandung MSG.

Untuk meminimalisir sakit kepala sebaiknya perbanyak minum air putih.

4. Lakukan Pijatan Ringan

Sakit kepala saat haid bisa disebabkan oleh tension headaches

Salah satu pencetus sakit kepala adalah stres.

Untuk itu lakukan pijatan ringan pada area kepala selama beberapa menit untuk meringankannya.

5. Konsumsi Makanan Tinggi Magnesium

Selain memperbanyak minum air putih sebaiknya Skorer juga mengonsumsi makanan tinggi magnesium.

Dilansir dari jurnal Headache, makanan tinggi magnesium seperti kacang-kacangan, ikan berlemak, sayuran hijau dan dark chocolate dapat membantu mengatasi sakit kepala saat haid.

Hindari minuman beralkohol saat menstruasi.

Berita Bugar lainnya:

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

6 Cara Atasi Nyeri Punggung Saat Menstruasi

 

Source: klikdokter.com

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