3 Rekomendasi Olahraga saat Isolasi Mandiri dengan Gejala Ringan Covid-19

Aditya Fahmi Nurwahid

Editor:

  • Seseorang yang terjangkit Covid-19 dengan gejala ringan-sedang disarankan melakukan isolasi mandiri.
  • Selama masa isolasi, penyintas dapat melakukan beberapa bentuk latihan dan olahraga untuk mempercepat pemulihan tubuh.
  • Dari hasil penelitian para ahli, beberapa olahraga ini dapat membantu pemulihan tubuh di tengah isolasi mandiri Covid-19.

SKOR.id - Demi menjaga diri dan lingkungan sekitar, masyarakat yang mengalami gejala ringan-sedang Covid-19 disarankan untuk melakukan isolasi mandiri.

Meski harus berhenti dari aktivitas sehari-hari, hal tersebut tidak sepenuhnya menghalangi seorang penyintas Covid-19 untuk berkegiatan. Berolahraga di tempat isolasi menjadi salah satu opsi.

Beberapa studi mendapati bahwa olahraga dapat membantu pemulihan tubuh dari infeksi COVID-19.

Tak boleh asal-asalan, porsi olahraga tentu disusun secara teratur dibarengi konsultasi bersama dokter.

Dilansir dari Times of India, berikut beberapa olahraga yang direkomendasikan di tengah isolasi mandiri Covid-19 :

Berjalan

Jalan-jalan ringan adalah salah satu olahraga termudah untuk dilakukan setiap hari.

Saat melakukan isolasi mandiri, Skorer dapat berkeliling di dalam rumah, taman, maupun berjalan di atas treadmill. Berjalan selama satu jam dapat membakar 200-350 kalori.

Melatih Otot Lengan

Salah satu bentuk olahraga yang juga aman untuk penyintas bergejala ringan-sedang adalah latihan otot lengan.

Salah satu cara untuk mendapat keringan dari olahraga ini dengan melakukan angkat beban.

Skorer cukup mengangkat angkat beban 1-2 kg setiap hari sebanyak dengan repetisi 2x8 hingga 3x8 untuk meningkatkan kekuatan otot lengan.

Melatih Otot Kaki

Melompat, berjongkok, dan posisi kuda-kuda merupakan gerakan yang dapat melatih otot kaki.

Dengan latihan rutin setiap hari selama satu setengah jam, otot kaki menjadi lebih kuat serta dapat membakar sekitar 90 kalori dalam tubuh.

Tiga macam olahraga tersebut dapat dilakukan selama masa karantina. Dengan ketekunan serta disiplin latihan setiap hari, Skorer tentu dapat menjaga tubuh selalu sehat (Adhitya Mahatravatama)

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor.id (@skorindonesia)

Berita Kebugaran Lainnya:

Sekilas Mirip, Karantina dan Isolasi untuk Covid-19 Ternyata Punya Perbedaan Mendasar

PPKM Darurat Segera Berlaku di Jawa dan Bali, Sarana Olahraga Kena Imbas

Source: timesofindia.com

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