Waspada Jika Mengalami Napas Pendek saat Berlatih

Dewi

Editor:

  • Mengalami napas pendek saat latihan bisa saja terjadi. 
  • Meski tampak normal, napas pendek merupakan salah satu indikasi adanya serangan Bronkokonstriksi. 
  • Beberapa hal perlu diperhatikan sebelum berolahraga jika sering merasakan sesak napas. 

SKORER.id - Apakah Skorer mengalami napas pendek saat melakukan latihan? Hati-hati bisa jadi itu pertanda penyakit serius.

Jika mengalami napas pendek dianggap hal biasa, maka Skorer perlu waspada. Meski sesak napas atau sensasi serupa dianggap hal normal, padahal kenyataannya tidak sama sekali.

Memang, ketika berolahraga kita membutuhkan banyak udara. Namun merasa napas pendek hingga tiba-tiba pingsan atau tidak bisa bernapas bukanlah hal normal.

Jika sesak napas terjadi secara terus-menerus dan membutuhkan perhatian lebih dari biasanya, maka masalahnya mungkin lebih serius dari yang Skorer pikirkan.

Mengalami napas pendek ketika berlatih merupakan salah satu indikasi mengalami serangan Bronkokonstriksi. Secara umum, hal ini terjadi karena adanya peradangan dan penyempitan saluran udara.

Serangan bronkokonstriksi ditandai dengan mengalami sesak napas saat berolahraga. Meski demikian, bisa saja Skorer mengalami gangguan lain yang menyebabkan terjadinya napas pendek.

Hal itu bisa disebabkan karena batuk, badan terasa pegal terutama di bagian dada atau penurunan performa fisik. Gejala-gejala ini dapat muncul selama latihan dan bahkan sesudahnya.

Bagaimana jika Skorer mengalami napas pendek saat latihan? Berhentilah sejenak dan tarik napas dalam-dalam.

Namun, jika napas pendek terus terjadi setelah olahraga, maka Skorer perlu melakukan pemeriksaan lebih lanjut untuk mengetahui apa penyebabnya.

Satu yang pasti, Skorer tak boleh berhenti olahraga sama-sekali ke depannya meski pernah mengalami sesak napas. Skorer hanya perlu mengambil tindakan pencegahan supaya hal tersebut tidak terulang.

Contohnya adalah dengan mempertimbangkan aspek-aspek lain sebelum berlatih, seperti jenis olahraga, manajemen pernapasan sampai cuaca saat Skorer berolahraga.

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