Tim Bulu Tangkis Indonesia Gelar Latihan Fisik di Sentul

Nizar Galang

Editor:

  • Tim bulu tangkis Indonesia menjalani latihan fisik gabungan di Sentul, Bogor, Jumat (26/3/2021).
  • Tiga sektor yang mengikuti sesi latihan fisik gabungan adalah tunggal putra, tunggal putri, dan ganda campuran.
  • Latihan fisik gabungan pebulu tangkis Indonesia dipimpin oleh Yansen Alpine dan Felix Ary Bayu Martha.

SKOR.id- Tim bulu tangkis Indonesia menjalani latihan fisik gabungan di kawasan Sentul Nirwana, Bogor, Jawa Barat pada Jumat (26/3/2021).

Tiga sektor yang mengikuti sesi latihan itu adalah tunggal putra, tunggal putri, dan ganda campuran.

Shesar Hiren Rhustavito dan kawan-kawan sangat antusias menjalankan program latihan yang diberikan pelatih fisik, Yansen Alpine dan Felix Ary Bayu Martha.

"Kami hari ini latihan di daerah Sentul. Tadi kami berangkat pukul 06.30 dan ini baru selesai jam 09.30," ujar Yansen Alpine saat diwawancara Tim Humas dan Media PP PBSI.

"Fokusnya ke latihan daya tahan dan muscle endurance (ketahanan otot)," Yansen Alpine menjelaskan.

Yansen mengungkapkan pada latihan kali ini ia memberi porsi lari dengan intensitas yang cukup tinggi serta ditambah dengan latihan penguatan otot.

"Jadi di sini ada jogging track yang cukup panjang dan juga sepi. Aman buat anak-anak berlatih," ujarnya.

"Tadi latihan lari dan beberapa penguatan. Larinya sekitar 7-8 kilometer dengan intensitas lari panjang 70 sampai 80 persen."

"Anak-anak senang karena akhirnya bisa mendapatkan kesempatan latihan lagi di luar setelah beberapa bulan ini kami hanya latihan di trek pelatnas," ungkap Yansen.

Pelatih fisik kelahiran Bandung itu berharap latihan ini mampu mengembalikan kondisi fisik pemain dan semangat para atlet.

"Harapannya setelah ini anak-anak sudah siap lagi, sudah lebih semangat. Anggap ini refreshing sejenak walau tetap jaga latihannya," kata Yansen.

Sementara itu, Shesar Hiren Rhustavito mengaku senang dapat berlatih di alam terbuka seperti ini.

"Hari ini saya latihan gabungan di luar, di Sentul. Senang karena suasananya bagus buat variasi latihan biar tidak bosan latihannya di pelatnas terus," kata Vito.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
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