Lewis Hamilton Jalani Diet Ekstrem akibat Kalap Makan Selama Libur F1

I Gede Ardy Estrada

Editor: I Gede Ardy Estrada

Lewis Hamilton, pembalap F1 Mercedes-AMG
Pembalap F1 Mercedes-AMG Lewis Hamilton. (Wiryanto/Skor.id)

SKOR.id - Pembalap Tim Mercedes-AMG Petronas Lewis Hamilton mengungkapkan bagaimana dirinya harus menjalani diet ekstrem dalam tujuh hari jelang kembali bergulirnya Formula 1 2023.

Kejuaraan dunia balap jet darat kembali bergulir akhir pekan lalu dengan Grand Prix Belanda setelah libur musim panas hampir satu bulan.

Seluruh pembalap pun memanfaatkan jeda tersebut untuk menikmati waktunya berlibur, termasuk Hamilton. Juara dunia F1 tujuh kali tersebut pergi ke Los Angeles, Amerika Serikat, bersama keluarganya.

Kemudian ia melanjutkan liburan dengan mengunjungi Namibia, Tanzania, Rwanda, dan Kenya di Afrika. Ia sangat menikmatinya, bahkan mengaku sampai kalap makan selama jeda F1.

"Saya makan sangat banyak. Berat badan saya harus antara 73 dan 74 kilogram, dan pada hari Sabtu (sepekan jelang GP Belanda) saya hampir 77 kilo," ujar Hamilton.

"Jadi saya harus melakukan diet ekstrem beberapa hari terakhir," pembalap kebangsaan Inggris tersebut menambahkan.  

Lewis Hamilton menjelaskan dirinya mesti mengonsumsi makanan nabati sepenuhnya, terdiri dari falafel, buah segar, bit, lentil, dan semacamnya.

Ia sudah pernah menyatakan perlunya transisi ke jenis pola makan ini secara bertahap. Dan, Hamilton telah menjadi vegan sejak 2017, yang turut membantunya menyabet empat gelar juara dunia Formula 1.

Hamilton juga dikenal sebagai pembalap yang memiliki pola olahraga ketat. Seperti juga pembalap F1 lain, ia harus melakukan semua itu demi memastikan beratnya tetap pada level ideal.

Untuk diketahui, para pembalap Formula 1 harus memiliki bobot tertentu agar dapat masuk ke mobil yang telah dirancang khusus sesuai bentuk tubuh mereka.

Jet darat F1 sangatlah ringan dan dengan hanya sedikit saja perubahan pada bobot keseluruhan, baik mobil atau pengemudi, dipastikan bakal memengaruhi performa secara signifikan.

Pada F1 GP Belanda 2023 di Sirkuit Zandvoort, akhir pekan lalu, Lewis Hamilton kembali gagal podium. Ia hanya finis posisi keenam, 13 detik di belakang sang pemenang, Max Verstappen (Red Bull Racing).

Akhir pekan ini, 1-3 September 2023, Hamilton akan berjuang untuk bisa menembus tiga besar dalam GP Italia di Monza. Ia belum merasakan podium sejak home race-nya, GP Inggris, di Silverstone, awal Juli lalu.

Source: GP Fans

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