Aji Santoso Warning Pemain Persebaya untuk Menu Latihan Pekan Kedua Pascalebaran

Bahrul Marzuki

Editor:

  • Persebaya Surabaya memasuki pekan kedua latihan pascalebaran untuk minggu depan.
  • Menu latihan Persebaya pun diakui pelatih Aji Santoso tak "sesederhana" minggu pertama pascalibur lebaran.
  • Aji Santoso pun memberikan peringatan ke semua pemain Persebaya Surabaya.

SKOR.id - Persebaya Surabaya sudah selesai menjalani latihan pekan perdana setelah libur lebaran dan Aji Santoso "mulai" memberi warning ke anak asuhnya.

Pada pekan pertama, pelatih Aji Santoso tak membebani anak asuhnya dengan materi yang cukup berat.

Latihan masih dilakukan ringan dan cepat sekitar satu jam saja sehari dan hanya sekali saja.

Namun pada minggu kedua atau pekan depan, Aji Santoso sudah mewanti agar pemainnya bisa siap.

Mulai Senin (24/5/2021), latihan akan dimulai secara normal kembali yakni dengan intensitas tinggi dan bahkan bisa sehari dua kali.

"Saya sudah sampaikan kemarin, beberapa hari awal latihan hanya untuk adaptasi dulu," kata Aji Santoso.

"Lalu selanjutnya, intensitas sudah tinggi lagi, volume juga 90 menit. Ini supaya anak-anak bisa adaptasi lagi saat latihan minggu berikutnya 90 menit," ujarnya.

Aji Santoso juga menjelaskan, tes VoMAX akan dilakukan pada semua pemain Persebaya, terkecuali pada mereka yang masih cedera.

Pemain yang masih cedera adalah Rendi Irwan dan Dicky Kurniawan. "Si Rendi, Andika Ramadhani, sama Dicky agak tertarik (ototnya) dan belum bisa ikut (tes)," kata Aji.

Sementara itu, Aji Santoso menilai jika kondisi fisik pemain Persebaya sekarang tak begitu buruk. Meskipun sudah libur selama dua pekan, mereka tak terlalu menurun.

"Kondisi (pemain) ketika libur tidak jelek. Saya yakin mereka tak libur (latihan)," tuturnya.

Kedisiplinan pemain klub kebanggaan Bonek ini dalam berlatih secara mandiri membantu mereka supaya cepat kembali ke kondisi fisik yang 100 persen.



Ditanya soal training center (TC), Aji Santoso menjawab sementara ini masih belum direncanakan.

Namun jika TC itupun ada, Aji Santoso mengatakan agenda itu bisa dilakukan meski tak keluar dari Surabaya.

"Biarpun TC enggak TC, dua kali latihan akan sama saja. Menu latihan ini juga fitnes dan sore di lapangan," ujar Aji Santoso.

"TC tak batal, sebab ada agenda setiap Senin dan Rabu, menu latihannya fitnes," tutur pelatih yang juga mantan bek kiri Persebaya ini.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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