4 Olahraga Rutin Brie ''Captain Marvel'' Larson demi Dapatkan Six-Pack

Any Hidayati

Editor:

  • Brie Larson memiliki beberapa olahraga andalan untuk menjaga perutnya tetap rata.
  • Pemeran film Captain Marvel itu memiliki Six-Pack Abs.
  • Plank dan angkat berat termasuk yang rutin dilakukan Brie Larson.

SKOR.id - Berperan sebagai salah satu superhero, Captain Marvel, membuat Brie Larson harus menjaga bentuk tubuhnya.

Tidak sebatas memiliki perut yang rata, Brie Lardon juga membentuk otot-ototnya hingga mencapai Six-Pack Abs.

Aktris bernama lengkap Brianne Sidonie Desaulniers itu menghabiskan waktu berjam-jam di gym untuk membentuk tubuh. 

Di antara sekian banyak gerakan olahraga, ada beberapa yang jadi rutinitas Brie Larson ketika berada di pusat kebugaran.

Berikut lima olahraga rutin Captain Marvel demi mendapatkan six-pack:

1. Plank dengan Beban

 
 
 
View this post on Instagram
 
 
 

A post shared by Brie Larson (@brielarson)

Tidak sebatas melakukan plank, aktris 31 tahun itu juga menambah beban 45 pon atau setara 20,5kg di bagian atas kakinya.

"Kita semua memiliki momen ketika Bumi seakan berada di atas pundak," tulis Larson dalam keterangan unggahannya.

2. Menggunakan Ban Resistensi

 
 
 
View this post on Instagram
 
 
 

A post shared by Brie Larson (@brielarson)

Brie Larson sering melakukan push-up dengan ban resistensi untuk menambah tantangan dalam bergerak.

Ban resistensi tersebut sengaja diletakkan di punggung bagian bawahnya selama melakukan push-up.

3. Angkat Beban

 
 
 
View this post on Instagram
 
 
 

A post shared by Brie Larson (@brielarson)

Angkat beban yang pernah dipamerkan Brie Larson di media sosial, menambahkan sabuk yang terhubung dengan mesin di bawah kaki sembari membawa kettlebell.

Seolah tak puas dengan angkat beban, sang superhero wanita tersebut juga beberapa kali melakukan squat.

4. Peregangan

Tidak hanya latihan beban di gym atau pusat kebugaran, Brie Larson juga rutin melakukan peregangan di pagi hari.

Aktris 31 tahun tersebut pernah membagikan beberapa jenis peregangan yang dilakukannya sebelum beraktivitas.

Berita Bugar Lainnya:

Mengintip Diet Tinggi Protein versi Cristiano Ronaldo, Dada Ayam Jadi Menu Andalan

Jarang Posting Kegiatan Olahraga, Ini Rahasia Joy Red Velvet Menjaga Tubuh Ideal

Source: eatthis.comInstagram Brie LarsonYoutube Brie Larson

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