Legenda MMA Georges St-Pierre Ikut Jajal 'Deep Squat Challenge'

Nurul Ika Hidayati

Editor:

  • George St-Pierre dikenal memiliki pukulan khas sebagai legenda MMA.
  • Namun, sekarang mantan pegulat itu mengaku lebih kuat dibandingkan semasa aktifnya berkat diet yang dijalaninya.
  • Dia gemar membagikan klip pendek beragam latihan di jejaring sosialnya, termasuk saat memeragakan tantangan di TikTok. 

SKOR.id - Di dunia MMA, Georges St-Pierre dikenal dengan pukulan "Superman", tetapi dia juga secara teratur menunjukkan kekuatan dan kontrolnya dengan cara lain.

Mantan pegulat, yang lebih kuat dari semasa aktif berkat diet yang dijalaninya, kini berubah menjadi aktor Marvel yang gemar memposting klip pendek di media sosial.

Dalam setiap postingannya, dia terlihat melakukan berbagai latihan, seperti variasi push-up dari TikTok yang viral, melakukan 10 dua-handstand untuk latihan inti, latihan karate yang intens dengan aktor Danny Trejo, ataupun tantangan perut di rumah bukan untuk pemula.

Dan, yang terbaru, dia memamerkan tantangan kebugaran 30 detik lainnya di Instagram -nya: squat yang dalam dengan manfaat di luar kekuatan tubuh bagian bawah.

"Ini bagus untuk mobilitas pergelangan kaki, menghilangkan ketegangan punggung dan postur," kata St-Pierre, dengan penuh semangat.

 
 
 
View this post on Instagram
 
 
 

A post shared by Georges St-Pierre (@georgesstpierre)

St-Pierre, yang telah mengalami transformasi besar dalam beberapa tahun terakhir, memuji terapis fisik dan pelatih The Ready State, Kelly Starrett, yang pertama kali mengajarinya gerakan itu, menasihati pengikutnya bahwa itu pasti lebih sulit tampaknya.

"Awalnya, saya tidak bisa melakukannya," tambah sang bintang. "Saya butuh beberapa bulan, dengan banyak latihan."

Tertarik untuk mencoba tantangan jongkok tersebut? Berikut cara melakukannya.

Turunkan badan Anda serendah mungkin, pastikan untuk menjaga kaki Anda ke depan dan tumit Anda rata. Angkat lutut Anda dan tahan jongkok selama 30 detik. Dan jangan lupa bernafas.

Jika, seperti St-Pierre, Anda juga berjuang untuk mempertahankan posisi jongkok ini selama 30 detik penuh: ia menyarankan untuk berpegangan pada sesuatu untuk keseimbangan, atau mencoba dinding di belakang punggung Anda untuk memulainya.***

Berita Georges St-Pierre Lainnya:

Kembali Pertahankan Gelar Kelas Welter UFC, Kamaru Usman Dekati Rekor Georges St-Pierre

Ini Dosa Besar Dana White Kepada Legenda UFC Asal Kanada, Georges St-Pierre

Kamaru Usman Tantang Georges St-Pierre Kembali ke Octagon

Source: menshealth.com

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