Termasuk Kandungan Serat yang Tinggi, Berikut Nutrisi yang Ada dalam Biji Durian

Apriliandi Damar Priyambodo

Editor:

  • Ternyata tidak banyak yang mengetahui bahwa biji durian juga bisa diolah sebagai bahan makanan.
  • Melansir dari lama durian.com menyebutkan bahwa biji durian mengandung berbagai nutrisi seperti serat, zinc, dan karbohidrat.
  • Kandungan pati yang tinggi dalam biji durian bisa menjadikannya diolah menjadi tepung untuk pengganti bahan makanan pokok.

SKOR.id - Durian seringkali disebut sebagai raja dari segala buah di negara-negara tropis.

Rasa dan baunya yang khas membuat durian digemari serta dibenci oleh banyak orang.

Orang-orang Asia yang hidup di iklim tropis khususnya Asia Tenggara sangat menggemari segala olahan durian.

Tapi ternyata tidak banyak yang mengetahui bahwa biji durian juga bisa diolah sebagai bahan makanan.

Biji durian ini harus dimasak terlebih dahulu baru bisa dikonsumsi oleh orang.

Karena biji durian mentah berpotensi beracun karena asam lemak siklopropena yang dikandungnya.

Tapi jika dimasak terlebih dahulu, terutama dengan direbus, biji durian tak kalah bermanfaatnya dari daging buahnya.

Melansir dari lama durian.com menyebutkan bahwa biji durian mengandung berbagai nutrisi seperti serat, zinc, dan karbohidrat.

Selain itu, menurut penelitian biji durian mengandung pati yang tinggi.

Kandungan pati yang tinggi tersebut bisa menjadikannya diolah menjadi tepung untuk pengganti bahan makanan pokok.

Biji durian juga mengandung sejumlah kalsium dan senyawa sehat lainnya yang mampu memberikan asupan nutrisi untuk tulang dan gigi.

Berita Bugar lainnya:

Cocok Sebagai Campuran Menu Diet, Berikut Berbagai Manfaat dari Biji Selasih

Bagus untuk Kesehatan Rambut, Berikut Segudang Manfaat dari Biji Jeruk

 

Source: WikipediahealthlineDurian.com

RELATED STORIES

Panduan Makan Rendah Karbohidrat Sehat bagi Mereka yang Memiliki Diabetes

Panduan Makan Rendah Karbohidrat Sehat bagi Mereka yang Memiliki Diabetes

Salah satu cara untuk mencapai kadar gula darah yang lebih baik bagi penderita diabetes adalah dengan menjalankan diet rendah karbohidrat.

Kebiasaan Menyikat Gigi yang Buruk Bisa Meningkatkan Peluang Terkena Kanker

Penelitian terbaru dari Harvard telah menyoroti satu kesalahan umum yang terkait kebersihan mulut yang bisa meningkatkan risiko sakit kanker.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Laga Arsenal vs Bayern Munchen di Liga Champions. (Kevin Bagus Prinusa/Skor.id).

World

6 Fakta Menarik Arsenal vs Bayern Munchen, Mimpi Buruk The Gunners

Fakta pertandingan Arsenal vs Bayern Munchen di Liga Champions, The Gunners dihantui mimpi buruk.

Pradipta Indra Kumara | 26 Nov, 02:25

Ilustrasi Valorant. (Rahmat Ari Hidayat/Skor.id)

Esports

VALORANT Game Changers Championship 2025: Jadwal dan Hasil

Berikut ini adalah jadwal dan hasil lengkap turnamen esports VALORANT Game Changers Championship 2025.

Thoriq Az Zuhri | 26 Nov, 02:05

Cover bulu tangkis. (Dede Sopatal Mauladi/Skor.id)

Badminton

Update Terkini Wakil Indonesia di Syed Modi International 2025

Turnamen bulu tangkis Syed Modi International 2025 sedang dihelat, berikut ini adalah update wakil Indonesia di ajang ini.

Thoriq Az Zuhri | 26 Nov, 02:04

PUBG Mobile Global Championship atau PMGC (Yusuf/Skor.id)

Esports

PUBG Mobile PMGC 2025: Hasil, Jadwal, dan Klasemen Lengkap

PMGC 2025 alias PUBG Mobile Global Championship dimulai, berikut ini adalah hasil, jadwal, dan klasemen lengkapnya.

Thoriq Az Zuhri | 26 Nov, 02:01

Bek sekaligus kapten Persija Jakarta, Rizky Ridho, dalam laga melawan Persebaya Surabaya pada Liga 1 2024-2025 di Stadion Utama Gelora Bung Karno, Jakarta, 12 April 2025. (Yogie Gandanaya/Skor.id)

National

Rizky Ridho Tak Menyangka Golnya Viral hingga Berpeluang Raih Puskas Award

Rizky Ridho tak menyangka golnya viral, dan kini berpeluang meraih Puskas Award.

Pradipta Indra Kumara | 26 Nov, 01:04

Penyerang Timnas Indonesia, Ole Romeny, dengan seragam klub asal Inggris Oxford United. (Foto: Instagram Ole Romeny/Grafis: Deni Sulaeman/Skor.id)

National

Ole Romeny Tak Dimainkan, Oxford United Ditahan Imbang Tim Zona Degradasi

Ole Romeny hanya duduk di bangku cadangan Oxford United, saat ditahan imbang Norwich City.

Pradipta Indra Kumara | 25 Nov, 23:50

Kompetisi Liga Champions 2025-2026. (Grafis: Kevin Bagus Prinusa/Skor.id).

World

Barcelona Tak Berdaya di Tangan Chelsea, Manchester City Takluk di Etihad

Barcelona tumbang di tangan Chelsea, Manchester City kalah dari Bayer Leverkusen di Liga Champions.

Pradipta Indra Kumara | 25 Nov, 23:02

Momen bersejarah pemain La Masia, ketika Barcelona kembali ke Camp Nou. (Foto: La Liga/Grafis: Kevin Bagus Prinusa/Skor.id).

La Liga

Catatan Bersejarah Pemain La Masia ketika Barcelona Pulang ke Camp Nou

Barcelona dan catatan sejarah La Masia saat pulang ke Camp Nou, ketika hadapi Athletic Bilbao di La Liga 2025-2026.

Pradipta Indra Kumara | 25 Nov, 22:35

IBL dan Perbasi melakukan kunjungan ke kantor BNN di Jakarta, Selasa (25/11/2025). (Foto: Dok. IBL/Grafis: Skor.id)

Basketball

Jalin Kerja Sama dengan BNN, IBL Tegaskan Komitmen Liga yang Bersih dan Sehat

IBL bersama Perbasi melakukan kunjungan resmi ke kantor BNN di Jakarta, Selasa (25/11/2025).

Rais Adnan | 25 Nov, 15:48

MyRepublic meluncurkan paket spesial untuk Gamer dan Kreator Digital. (MyRepublic)

Esports

Rocket Week 2025 Sukses Digelar Manjakan Kreator Digital dan Gamers

Salah satu yang hadir di Rocket Week 2025 adalah peluncuran MyGamer dari MyRepublic.

Gangga Basudewa | 25 Nov, 13:17

Load More Articles