4 Olahraga yang Dianjurkan saat Menstruasi

Any Hidayati

Editor:

 

  • Olahraga saat menstruasi memiliki banyak manfaat bagi perempuan.
  • Jalan kaki dan yoga bermanfaat untuk merilis stres karena gejala pra-mentruasi.
  • Menari dan bersepeda juga dapa menjadi opsi untuk membakar kalori.

SKOR.id - Menstruasi adalah salah satu periode bulanan yang tidak mudah bagi seorang perempuan.

Masa pra-menstruasi atau disebut PMS sering diikuti dengan mood yang naik turun, nyeri perut, punggung, dan badan, serta sakit pada payudara.

Tak heran jika tak sedikit perempuan yang memilih untuk istirahat total dan meninggalkan olahraga ketika PMS datang.

Akan tetapi, olahraga saat menstruasi ternyata memiliki banyak manfaat untuk mengurangi nyeri, melepas stres, hingga meningkatkan energi.

Ada empat jenis olahraga yang dianjurkan para ahli untuk para perempuan saat menstruasi seperti dilansir Skor.id dari halodoc.com.

1. Jalan Kaki

Olahraga murah meriah ini dapat mengatasi nyeri, mengurangi stres, menurunkan berat bedan, meningkatkan daya tahan, serta mencegah osteoporosis dan diabetes.

Jika jalan kaki kurang menantang maka jogging atau berlari bisa menjadi pilihan untuk olahraga saat menstruasi.

2. Yoga

Yoga adalah pilihan berikutnya bagi para perempuan yang tengah menjalani masa menstruasi.

Hindari beberapa gerakan seperti sikap lilin, postur kepala di kaki, atau postus kaki di kepala karena posisi tersebut bisa memperbanyak volume darah yang keluar.

3. Menari

Kelas menari yang mungkin bisa menjadi opsi adalah zumba. Olahraga yang berkembang dari Kolombia ini sangat bermanfaat untuk membuat badan rileks.

Selain itu, menari juga membantu dalam membakar kalori, meningkatkan fleksibilitas sendi, serta mengurangi nyeri saat menstruasi.

4. Bersepeda

Bersepeda santai akan membantu dalam merilis stres sekaligus mengurangi rasa nyeri saat menstruasi.

Jika belum terbiasa untuk berolahraga, lakukan gerakan ringan seperti jalan kaki setidaknya selama 20-30 menit sehari.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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