Arema FC Genjot Fisik Pemain di Hutan

Noval Luthfianto

Editor:

  • Arema FC kembali menggeber fisik para pemainnya jelang lebih menghadapi lanjutan kompetisi Liga 1 2020.
  • Kawasan Kebun Raya Purwodadi, Kabupaten Pasuruan, di ketinggian 350 meter hingga 700 meter menjadi lokasi membenahi fisik Johan Ahmad Alfarizi dan kawan-kawan.
  • Latihan tersebut digelar guna meningkatkan power, speed, endurance, dan  agility semua pemain Arema FC.

SKOR.id - Arema FC kembali menggeber fisik para pemainnya jelang lanjutan kompetisi Liga 1 2020 yang rencananya dihelat awal bulan Oktober mendatang.

Kawasan hutan Kebun Raya Purwodadi, Kabupaten Pasuruan, di ketinggian 350 meter hingga 700 meter menjadi lokasi membenahi fisik Johan Ahmad Alfarizi dan kawan-kawan, Sabtu (22/8/2020).

Minus Hendro Siswanto, Dendi Santoso, Matias Daniel Malvino Gomez (Uruguay), dan Oh In-kyun (Korea Selatan), menu latihan fisik diikuti 28 pemain termasuk dua pemain belia asal Brasil, Pedro Henrique Bartoli Jardim dan Hugo Guilherme Correa Grillo.

Di luar mereka, ada juga empat pemain dari tim Arema FC U20. Mereka hanya didampingi trio asisten pelatih Singgih Pitono, Kuncoro, dan Charis Yulianto, juga pelatih kiper Martin Goncalves Felipe Americo asal Brasil.

"Menghadapi lanjutan Liga 1 2020 yang hanya berlangsung lima bulan, relatif padat dan mepet jadwalnya, kami membutuhkan kesiapan fisik dan mental yang prima. Tersisa sebulan lebih sebelum Liga 1 2020 digelar, seluruh persiapan tim harus kami maksimalkan. Baik mental, taktikal atau teknis maupun fisik," ujar asisten pelatih, Charis Yulianto, kepada Skor.id.

 

"Khusus latihan fisik, kami akan lakukan seminggu sekali. Kali ini kami lakukan di kawasan Kebun Raya Purwodadi karena memiliki ketinggian bagus dan tekanan udara tipis. Kami ingin meningkatkan power, speed, dan endurance agility semua pemain," Charis menambahkan. 

Dimulai pukul 08.00 saat temperatur udara menunjukkan angka 16 derajat celsius, para pemain melakoni cross country mengitari area dalam kebun raya yang dibangun tahun 1941 dengan luas 85 hektar dengan koleksi lebih dari 11.000 spesimen tumbuhan tersebut.

Berlanjut pada menu latihan shuttle run dan sprint jarak pendek temasuk strength-endurance di medan perbukitan area dalam kebun raya milik Balai Konservasi Tumbuhan Kebun Raya Purwodadi-LIPI yang berjarak 35 kilometer di utara Kota Malang tersebut.

"Semua pemain berlatih secara serius dan ini yang terpenting bagi kami. Jika mereka berlatih serius, tentu akan tampak hasilnya pada pertandingan kompetisi sesungguhnya nanti. Kami gembira karena semua rangkaian sesi latihan fisik berjalan lancar dan didukung lokasi yang sangat menunjang, baik lokasi maupun udara dan ketinggiannya," ia mengatakan.

"Ini artinya para pemain sudah bekerja keras dan maksimal dalam melakukan program latihan selama tiga pekan belakangan ini. Tentu ke depan, kami akan mencoba menjaga level kondisi fisik semua pemain. Untuk pemain-pemain yang absen, ya tetap harus mengejar level fisik rekan-rekannya. Kami akan memberikan latihan terpisah kepada mereka yang absen," tutur Charis Yulianto.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

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